Tri Tips

One in five people taking part in the Upton Tri+ will be embarking on their first ever triathlon. This can be a daunting experience, with many questions like:

• what do I need to bring?
• what should I wear?
• what do I need to do in transition?
• do I need a wetsuit?
• what happens if I get a puncture during the race?

Here are some useful tri tips, with answers to those frequently asked questions, together with a race day checklist to help you pack all the right stuff on the day.