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Located at Fish Meadow in Upton-upon-Severn, Worcestershire—just 30 to 50 minutes from Worcester, Cheltenham, Gloucester, and South Birmingham—Upton Triathlon offers an exciting, inclusive multi-sport experience for all ability levels. Unique for its relaxed Saturday afternoon start times, this beginner-friendly event features open-water River Severn swims, scenic rural bike legs, and flat riverside runs across Standard, Sprint, Duathlon, Aquabike, Aquathlon, and Relay formats, as well as kids' races. Perfect for a full weekend away, athletes can book on-site camping right next to transition, enjoy local food vendors, and unwind after their race at the finish-line party featuring an outdoor bar and live DJ until 9:00 PM.
Explore Triathlon Event Details and FAQs at Upton Tri+
Risks
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The river water is tested in line with BTF guidance. If the river is not safe to swim in, the race will become a duathlon (i.e. run/bike/run). There will always be a risk of illness when swimming in open water. To minimise the risk competitors should wash hands before eating or drinking anything (including after handling your wetsuit), aim to swim away from the edges where the flow is greater and water quality better, ensure any wounds are covered with a waterproof dressing and try to avoid drinking any river water.
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